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You bang the bottom of the jar to release some pressure but of course it doesn’t help. Grab a balloon and inflate but don’t tie it. Place the balloon on top of the lid and slowly release the air. With any luck, though, we’re nearing the end of treadmill season. Next week’s forecast has some promising days (welcome back 60s, we missed you), and once the calendar turns to April the news is generally more encouraging. That said, I won’t be heartbroken if there are days or nights along the way when I have to get in a run at the gym.

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